MINDBODYSOUL

TUNE-UP

WHAT IS A MINDBODYSOUL TUNE-UP?

         A MindBodySoul Tune-up is a treatment that combines different healing modalities that will help to restore, relax, and refresh you on an energetic, mental, emotional, spiritual and physical level so that you can feel your best.

 

A MindBodySoul Tune-Up includes:

Reiki Healing

Chakra Balancing

Auric Cleansing and Repair

Smudging

Healing Crystals

Aromatherapy

WHAT TO EXPECT

        During a MindBodySoul Tune-up, the client will lay on their back on the healing table, fully clothed, with their eyes closed, and relax. There will be tranquil music playing, and calming essential oils filling the room with a beautiful scent. The session will begin with a brief guided meditation to help access a place of deep relaxation. Alexandra will smudge your energy field with sage or a smokeless smudge (your preference), clear away any negative energy, fill you with Reiki healing energy, check that your aura is performing at it's peak capacity, balance your chakras, and use healing crystals to assist with your healing, all  with the intent to bring you back into maximum health. 

REIKI: Read about it on the Reiki page.

CHAKRA BALANCING

There are seven main chakras that go from the base of our spine to the top of our head that are centers of spiritual power in our body. They create a subtle energy field around our body. They interact with the body’s ductless endocrine glands and lymphatic system by feeding it good energy and disposing of unwanted energy.

BENEFITS OF CHAKRA BALANCING:

• Prevents illness or disease

• Improves mental clarity

• Overall balance, leaving you free to perform at your best, mentally, physically and emotionally

• Better health and well-being

• Connected to Earth

• Emotional understanding and clarity

• Stress relief

• Enhanced insightfulness

AURA CLEANSING AND REPAIR

The aura is a subtle energetic field around your body sometimes known as the ‘auric field’. It takes on a cocoon like shape around the body and is made up of seven layers, which can blend together and be any colors. Our auric field is colored by our personal strengths, weaknesses, health, spiritual connection, and our emotions.

BENEFITS OF AURA CLEANSING

• Repair any holes that are in your aura to help prevent any energy from leaking out, and to provide you with extra energy and good health

• Clear your aura of any negative energy

• Rid any energy from other people, energy, places or experiences that don't serve your highest good

• Enhance your vitality

• Improve your sense of self

• Improve your mental and emotional clarity

SMUDGING

Burning dried herbs, normally white sage, to clear negative energy and improve mood. When smoke is undesirable, there is a smokeless cleansing spray that can be used instead. 

HEALING CRYSTALS

Crystals have different healing powers and are used for specific purposes to assist in the healing process. 

AROMATHERAPY

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function.

 

  • Black Facebook Icon
  • Black Instagram Icon