WHAT IS A NEUROMUSCULAR REBALANCING SESSION?
NeuroMuscular rebalancing looks at movement (or lack thereof) patterns throughout the body, and then pairs releases with retraining in order to offer the body a more efficient way of moving. A neuromuscular session will feel beneficial if you have areas of the body that are chronically tight and sore, as that is often a sign of muscular firing imbalances.
WHAT HAPPENS DURING A NEUROMUSCULAR REBALANCING SESSION?
A session will likely include a movement assessment, some hands on releases and then movement retraining exercises. Please come in clothing that is comfortable to move in. You may receive exercises to continue on your own to keep retraining a new movement habit. Often movements feel more effortless, so then energy can be put into exercises, rather than navigating an inefficient pattern.